Creating a Wellness Action Plan will help you reflect on your triggers and symptoms of poor health, plus identify the resources and support you need
to get and stay well.
We all have mental wellbeing and a Wellness Action Plan can help us look after it. It’s a tool for nurturing good health as well as assisting recovery from illness. This plan is for anyone working or volunteering who wants to get the best out of working life – a sense of purpose, self-esteem, greater skills and richer relationships – while navigating the challenges it can present.
It’s also a useful tool for managers to help engage their employees in meaningful conversations about wellbeing. So they can better support their productivity and happiness at work.